The Rookie Runners Podcast
Join us as we explore many of the questions, challenges and conversations runners, especially new runners are having. The good habits and routines we develop during our running journey makes the process more enjoyable and worthwhile. Support this podcast: https://anchor.fm/rookierunners/support
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Episodes
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
In this episode, I talk about an incident that happened to me on my evening run that has me thinking more about runner safety awareness. In addition, I discuss the importance of a proper recovery plan in the running process.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rookierunners/support
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
In episode 5 I interview Joel Almonte who’s weight loss and running journey was recently featured in Runner’s world magazine.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rookierunners/support
Friday Nov 13, 2020
Friday Nov 13, 2020
Episode 4 introduces Matt Simeone, a self-described non conventional runner that went from running 5K races to training for and successfully completing an ultra marathon race.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rookierunners/support
Monday Nov 09, 2020
Monday Nov 09, 2020
Thoughts on training methods and injury prevention. Interview with NYC based Runner Les Boadu about his remarkable running journey.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rookierunners/support
Sunday Nov 01, 2020
Sunday Nov 01, 2020
In Episode 2 I talk about my experience running the virtual Marine Corps marathon (my second marathon). And I interview ultra marathon runner, Andrea McHugh.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rookierunners/support
Sunday Oct 25, 2020
Sunday Oct 25, 2020
Episode 1 introduces the show, explores the reasons why we run, discusses the book ‘Born to run’, interview with Darlena Kolpak and meet up with Shamaer Styer of SRS Running.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/rookierunners/support
Sunday Oct 18, 2020